Ramadan is the most precious month for Muslims, we look forward to its spiritual cleanse every year. It is believed that during this magical month, the Holy Quran was revealed to our Prophet, making it deeply sacred.
Ever wondered why Ramadan is never in the same month and no one can give a fixed date on when it's to commence? Well, it's because Islamic months follow the lunar calendar, Ramadan shifts each year and cycles through every season roughly every 33 years. Once the moon is sighted, Ramdan begins.
Do you know what blows my mind, the Quran was revealed 610 CE with the second chapter discussing fasting. Fasting has been vastly studied and is scientifically proven to aid many health issues. Modern research highlights benefits such as:
- Improved blood sugar regulation
- Better metabolic health
- Reduced inflammation
- Enhanced mental clarity
- Improves blood pressure
I will be keeping the above in mind when I hit my 50's, or am I being too optimistic with the age?
Alongside fasting from food and drink between sunrise to sunset, Muslims abstain from negative speech, anger, gossip, impatience and harmful habits. I must say this really helps reset the unbearable 'hanger' issue I have, I'm sure most of you can relate.
Now, let me tell you about my favourite part about Ramdan (no it's not the first bite of samosa to break my fast), it is Laylat al‑Qadr (Night of Power). This night is believed to be 'better than a thousand months.' I must say, whatever I have prayed for during this night has been blessed. Maybe I should consider praying for a million pounds in my bank.
Speaking of money, let’s move on to one of the most meaningful aspects of Ramadan, that is charity. It’s true that when you give a fiver, you no longer have that fiver—but Muslims believe that when you give sincerely, so quietly that “your left hand doesn’t even know what the right has given,” you are blessed with far more in return. Providing food for someone who is fasting is also regarded as one of the most rewarding acts of charity during the month.
In essence, Ramadan is a month of spiritual devotion, self-improvement, community support, and deepened compassion – with charity is at the heart of it all.
