Event details
In a world that moves at a relentless pace, striking a healthy work-life balance has never been more vital. This insightful talk is being delivered by Life Coach, Frank, from 2B Frank Coaching Ltd and will give you a full picture of what a healthy work-life dynamic looks like and arm you with practical ways to achieve it.
The session will cover:
- Spotting the signs of poor work-life balance, helping you recognise when things are off.
- Serious risks that come with an unbalanced approach, from burnout and stress to your overall well-being taking a hit.
- The many benefits of a positive work-life balance, showing how it can boost your productivity, creativity, and enjoyment of life.
- Practical steps you can take and effective tools to better manage your time, so you can prioritise tasks and use your energy wisely.
- The vital role of physical health in keeping your work-life balance in check, giving you ideas on how staying active and looking after your body can really help you thrive in every part of your life.
Register
The session will close with a Q&A, giving you the chance to ask any questions and receive tailored advice.